29, Portugal, Digital Marketing + Business Owner

‘Before we started working together, I was feeling a bit lost. I struggled to maintain healthy habits and routines, wasn’t very productive, and often let my mental blocks control my life. I kept trying to change and implement everything all at once, but it never worked out and always left me feeling frustrated.

My biggest internal transformations were shifting from an 'I have to change everything now and achieve everything immediately' mentality to accepting that small, consistent steps are more effective. I’ve become more aware of my mental blocks and learned how to counter them when they arise. I’m also more connected to myself and my intuition, and I’ve realized that it’s normal for our goals to change. Now, I know how to adapt to these changes without feeling guilty.

I've realized that with consistency, results actually appear faster than when I try to change everything at once. Everything around me flows more naturally, and I can attract the things I want because I’m focused on taking action and believing, rather than overthinking and trying to be perfect in everything.

I loved the sessions and how I felt every time I left. I always felt like everything was truly okay and that I was making real progress. If any blocks or negative feelings came up in the days before a session, they stopped feeling important afterward. Irene’s coaching services offer highly individualised, personalised, and complete support. It’s a comprehensive approach that helps you work on and improve all areas of your life, fully tailored to each person’s unique needs and goals. It’s the push needed to move forward and take action toward the life we truly want.

If you’re considering working with Irene, I would say move forward with 100% certainty, as it’s impossible not to feel or see changes in your life after this program.

I just want to thank Irene for everything - her constant availability and professionalism. I feel like I really needed this at this exact moment in my life. Irene has been an incredibly important help, and the whole experience has been very positive.’

34, UK, Event Designer + Business Owner

‘I was looking for a person who was mindful, organised, minimalist, spiritual and also could offer coaching and when I found Irene I purchased her Notion Templates and then decided to go ahead with coaching.

Before starting the coaching sessions, I was feeling a total mess. I tried listening to podcasts, reading, taking courses, trying to practice mindfulness... Even though I had all the resources, it was very difficult for me to start taking action and make the changes I was aiming for a very long time. I was in a really dark place, I even thought that I had no ‘reason’ to be. I was constantly trying to do things and never finish them, I was restless, I didn't have a system, and I focused too much on the negative.

Healing takes time, change takes time, systems take time to build, but taking the first step to change it is more important that the change itself. Taking your first step to working on yourself, taking your first step to knowing who you are, recognising the habits that make you miserable, finding the root causes and replacing them with good habits it is going to change your life.

Irene is the sweetest person and she is capable of achieving all of this with you.’

27, LA, Content Creator + Manifestation Coach

‘I was definitely stressed out and overwhelmed by all the changes happening in my life and I just wanted a sense of clarity and peace.

After working together, I noticed I had become more self-aware and had developed a happier perspective on life. For anyone considering working with Irene all I have to say it: DEFINITELY GO FOR IT.

Irene is such a gem and she has so much to give and so much value to provide! She is truly so knowledgeable and passionate when it comes to positive psychology and personal improvement - 10/10 recommend!’

28, London, Massage Therapist + Facialist

‘I began working with Irene when I felt like I had hit a wall with what I could achieve on my own. My negative self talk and procrastination where starting to hold me back and I knew from subscribing to Irene's newsletter that she would be able to help me. I felt so supported throughout the whole process and the program was so personalised to me. I looked forward to our sessions and made more progress than I ever thought would be possible over the time we had together. Working with Irene has made a lasting impact on me and I can’t thank her enough!’