Happiness Diaries Journal
Your personal coach in a journal format, created by Journaling Expert + Mindful Growth Coach Irene Martinho.
This journal includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards their biggest dreams.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing mindfully and creating a happier life in less than 12 weeks!
Welcome to your mindful go-getter era 🦋
Your personal coach in a journal format, created by Journaling Expert + Mindful Growth Coach Irene Martinho.
This journal includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards their biggest dreams.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing mindfully and creating a happier life in less than 12 weeks!
Welcome to your mindful go-getter era 🦋
Your personal coach in a journal format, created by Journaling Expert + Mindful Growth Coach Irene Martinho.
This journal includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards their biggest dreams.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing mindfully and creating a happier life in less than 12 weeks!
Welcome to your mindful go-getter era 🦋
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- 5 Phases to guide you in your mindful personal development journey: vision, plan, action, mindset, embodiment.
- 316 Undated pages of monthly reviews, daily entries, mini guides, and self-paced reflection prompts.
- A unique blend of exercises and tools rooted in Positive Psychology, Neuroscience, Neuro Linguistic Programming, and Mindfulness.
- Produced in the EU with high standards of quality and sustainability. -
PHASE 1: VISION
- Clarify your happy life vision
- Find courage to purse big dreams
PHASE 2: PLAN
- Set intentions and goals in alignment with your vision
- Design a 3-month personalised step-by-step action plan
PHASE 3: ACTION
- Stay focused and committed to your plan of action
- Take consistent steps towards your big dreams and goals
- Create happier habits, routines, systems, and practices
PHASE 4: MINDSET
- Rewire your brain for happiness and success
- Break through past conditioning and overcome inner blocks
PHASE 5: EMBODIMENT
- Shadow work and whole self integration
- Connect with and become your happiest self
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1. Journaling 101 guide
2. Goal setting exercises
3. Life reset and monthly check-ins
4. Discover your values and strengths
5. Mindset rewiring strategies
6. Clarify your dream life vision
7. Become the best version of you
8. Create a personalised action plan
9. Affirmations for happiness and growth
And much more!
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Guided journal (lasts 3-4 months)
Hardcover A5 (15.5 cm x 21.5 cm)
308 Pages (PEFC compliant paper)
Ethically printed in the EU
Includes 1 ribbon bookmark
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We currently ship our mindful growth tools to over 75 countries worldwide via Hrvatska Posta tracked service. Delivery times vary depending on your location.
Shipping rates are calculated at checkout and are based on your location and order weight. If your country is not listed or you encounter any issues, please contact us for further help at hello@wavesofthoughts.com.
As a small business, we aim to dispatch your orders within 3-5 working days. When your order is placed, you will receive a confirmation email and once your order is dispatched, you will receive a tracking number to monitor your package's journey to you. At this point, we are no longer able to make changes to your order.
Orders are shipped from Croatia so there are no customs or extra charges for EU orders. Please note that import duties may be applicable for orders place outside the EU and are fully of the buyer’s responsibility.
For more information, click here.
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We appreciate you supporting Waves of Thoughts and always want you to be happy with your order! If you experience any issues or wish to request a refund, please email the team at hello@wavesofthoughts.com with your order number.
For more information, click here.