THE MINDFUL GO-GETTERS CLUB 🦋
Where ambition meets alignment.
Where self-growth meets self-care.
Where success meets nervous system regulation.
🫶🏽 LAUNCH BONUS: JOIN BEFORE MARCH 31 AND RECEIVE A FREE 15 MINUTE 1:1 CALL WITH IRENE
The space for the girls with big dreams, but without a circle that truly gets them and pushes them higher.
the cycle you're stuck in
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the cycle you're stuck in 〰
You set goals. Create vision boards. Buy another book to add to the pile of unfinished ones. Organise your Notion. Strategise an action plan.
Starting motivated, excited, ready to change your life.
But then comes the moment where planning ends and action begins.
And suddenly it feels heavier than expected.
Self-doubt shows up. Procrastination creeps in. Impostor syndrome gets loud. Fear starts whispering worst-case scenarios.
And suddenly your mind starts negotiating with you:
‘Maybe I should wait until I feel more ready.’
‘Maybe I need to think it through a bit more.’
‘Maybe I should learn a little more before I start.’
So the idea goes back into your journal. Your notes app. Your ‘one day’ list.
But tomorrow turns into later, and later turns into another unfinished plan.
Until a few weeks later when something inside you wakes up again (because that dream was placed in your heart for a reason).
So you try once more, but the cycle repeats again.
And each time it does, you lose a little more self-trust.
And the frustration with yourself grows louder too.
It feels like you’ve tried everything and yet, you’re still stuck in this cycle.
It’s not because you’re lazy or because you lack discipline…
But because you lack accountability to take action and because your nervous system isn’t regulated enough to sustain the expansion that comes from when you do.
You don’t need more:
✦ Productivity systems
✦ Trendy habits
✦ 5 am morning routines
✦ Unfinished courses
✦ Information
You need:
⟡ Consistent steps that actually move the needle
⟡ A circle that raises you and your standards
⟡ Emotional capacity to hold success
⟡ Results that don’t cost your wellbeing
⟡ To keep the promises you make yourself
WELCOME TO THE…
A private membership for ambitious women growing mindfully and holistically, together.
Mind. Body. Soul. Career. Lifestyle.
MINDFUL GO-GETTERS CLUB
〰
MINDFUL GO-GETTERS CLUB 〰
We believe in:
The girls that get it:
★ They take action even when it feels uncomfortable.
★ They trust themselves to bring their visions to life.
★ They move consistently, not dramatically.
★ They regulate their nervous system instead of spiraling, stressing, and overthinking.
★ They prioritise wellness alongside ambitious goals.
★ They surround themselves with women who challenge and support them.
★ They don’t wait to feel ready and always make the decision to move anyway.
The girls that don’t:
☆ They don’t apply for the job, even though they’re qualified.
☆ They keep delaying the business idea because ‘what if it fails?’
☆ They don’t post the content because they’re worried about what people they know will think.
☆ They procrastinate on important tasks until the last minute.
☆ They constantly compare themselves and feel behind.
☆ They stay busy with tasks that feel productive but don’t actually bring any results.
☆ Their minds swing between ‘I’m unstoppable’ and ‘I can’t do this’.
Inside, everyone is building something real:
ꕤ A stronger body
ꕤ A bigger bank account
ꕤ A more disciplined mind
ꕤ A personal brand
ꕤ A new career
ꕤ A soulful business
ꕤ A life they’re so excited to wake up every morning to
And they’re doing it together.
The girls inside our club:
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"Communication was top-notch and the final outcome was even better than we imagined."
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“A professional team that delivers on their promises.”
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“Their attention to detail and commitment to quality truly stood out.”
Your environment determines your standards.
When you're surrounded by people who play small, your dreams feel unrealistic.
And more often than not, even IF you’re brave enough to share them, you’re met with: uncertainty, questioning, doubting, ridiculing,…
But when you're surrounded by women who get it and who don’t flinch at big dreams?
Suddenly success stops feeling dramatic.
It becomes normal.
But now imagine being surrounded by women who:
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Cheer when you win
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Support you when you spiral
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Celebrate your small steps
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Push you when you play safe
That’s the vibe inside the Mindful Go-Getters Club
1️⃣ You rebuild your levels of self-trust
Most women rely on emotional highs and motivation spikes.
But in this club, there’s no more waiting to ‘feel ready’.
No more shame spirals when you ‘fall off track’.
Here, you keep the promises you make to yourself.
You stop ghosting your own goals.
You become someone you can always rely on.
2️⃣ You follow discipline that feels good
Forget forcing progress through all-or-nothing strikes.
Here, consistency feels flowy, not punishing.
Ambition doesn’t cost your wellbeing, it aligns with it.
Growth becomes sustainable and rooted in self-respect.
Yes, this kind of discipline is possible to build.
3️⃣ You expand your capacity
You can only hold as much success as your nervous system feels safe to receive.
And when your dysregulated or stressed, your brain prioritises safety over growth.
So inside this space, we combine positive psychology, somatic tools, coaching frameworks, and action-based accountability
Not to just to teach you the theory, but to help you embody it so you can always make the choices your best self would make, even when fear shows up.
What actually changes when you join
4️⃣ You stop talking about it
And start being and doing about it.
No more endless planning, dreaming, or overthinking.
Here, you drop excuses and take the steps needed to make your dreams happen.
And suddenly, your goals aren’t just ideas anymore… They’re your reality.
Plus, all while having the best time because you're doing it with your people.
Business? Thriving. Body? Healthy. Money? Rising. Confidence? Locked in.
Let’s do this girl.
This is a mindful growth and encouragement ecosystem, not another do it alone e-book that you buy and never look at again.
My mission is to do everything within my power and to give you all the resources you need to get the results you desire.
What’s included:
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Private WhatsApp Community
Inside you’ll find:
〰 Connection with other ambitious women from all around the world
〰 Weekly check-ins for accountability
〰 Interactive journal prompts for shared experiences
〰 Real-time support whenever you feel discouraged
You won’t be doing this alone anymore. We’ll be your accountability sisters. Here to cheer you when you win, hold you when you fall, celebrate when you make a move, and encourage you to always dream bigger.
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Ever-Growing Journaling Library
New tools dropping every Monday:
〰 Daily journal prompts covering new themes (eg boosting confidence)
〰 Reflection challenges (eg goodbye procrastination)
〰 Printable templates (eg brain dump)
〰 Guided growth practices (eg morning check in)
Designed for integration and action, not just understanding, self-awareness, or more thinking.
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3 Live Sessions Every Month
〰 Goals Lab: No vague intentions here. Start the month by locking in your goals with clear priorities, realistic timelines, and actionable steps that actually move the needle. Studies show that writing your goals down makes you 42% more likely to achieve them.
〰 Coworking: A pomodoro-style focused space to work on your monthly goals. In past events, the girls said they ‘got more done in 2 hours than in a whole week without this community’. When I say we make things happen, I mean it!
〰 Self-Care Break: Yoga, meditation, somatic work… Different practices each month to encourage you to prioritise your wellbeing and regulate your nervous system. Because self-care fuels growth and results.
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Members-Only Perks & Surprises
〰 20% discount on the entire mindful growth store (including Happiness Diaries Journals)
〰 Bonus masterclasses with Irene based on common community goals
〰 Events with guest experts who normally charge 200€+ an hour (eg mindset, branding, finances, business strategy, breathwork, energy healing)
〰 Consistency experiments, self-trust protocols, nervous system resets (and other challenges, as requested by members)
LAUNCH BONUS:
In addition to all of this, if you join before March 31st you’ll also receive a FREE 1:1 call (15 min) for personalised support
Our club is NOT for you if:
⃠ You love staying in the planning phase.
⃠ You romanticise hustle culture and burnout.
⃠ You like keeping self-care as the last item on your to-do list.
⃠ You want overnight success without inner work.
⃠ You’re committed to your excuses.
But if you’re ready to drop self-sabotage and success delay tactics?
You’re in the right place.
Choose your level of support
We’ve structured this intentionally, so you can enter at the level that feels most aligned.
Tier 1 :
Journaling Library
9€
Via substack.
A beautiful entry point into your mindful growth journey.
Perfect if you want guidance, but prefer independent growth.
It includes:
Weekly tool drops
Reflection prompts
Journaling printables
But if you’re someone who struggles with consistency or accountability…
Most
Popular
Tier 2:
Mindful Growth
29€
per month paid quarterly (save 12%)
or 33€/mo
For ambitious women who want real progress, accountability, and community.
Instead of trying to stay consistent on your own, you’ll have a circle that keeps you moving.
Everything listed above:
Journaling library
Group chat
Monthly lives
Coworking
Self-care
Workshops
Member only perks
For less than you’d spend on a dinner out, yet you get ongoing support all month long for your growth, wellbeing, and goals.
This is why most women choose this option.
(This tier also includes the limited-time launch bonus: a 15-min 1:1 call with me if you join before March 31st)
Tier 3:
Premium Guide
99€
per month paid quarterly (save 11%)
or 111€/mo
For the woman who wants proximity and personalised acceleration.
Includes everything in Tier 2 plus:
1 private 45-minute coaching session with Irene every month
Direct access for support
Faster breakthroughs
If you invested in just one session elsewhere, you’d pay €120–€250+ for a single hour.
And here it’s layered with community and a full ecosystem, at a fraction of industry coaching prices.
(This tier also includes the limited-time launch bonus: a 15-min 1:1 call with me if you join before March 31st)
You could be the woman who:
♥︎ Trusts herself to actually follow through on everything she says she’ll do.
♥︎ Moves on ideas instead of endlessly thinking about them.
♥︎ Feels calm and grounded even while pursuing big goals.
♥︎ Has gir around her who celebrate her growth and push her higher.
♥︎ Is already living pieces of the life she used to only dream about.
Imagine 3 months from now
Or:
♡ Six months pass.
♡ And nothing changed.
♡ You're exactly where you are today.
♡ Still waiting to feel ready.
♡ Still feeling frustrated with yourself.
♡ Still preparing instead of starting.
♡ Still tweaking the plan instead of executing it.
♡ Still watching other people take the opportunities and you do the things you fall asleep hoping for.
Hi, I’m Irene
Founder of Waves of Thoughts, Positive Psychologist (BSc, MSc), Mindful Growth Coach, Author of the Happiness Diaries Journal, Yoga + Somatics Teacher (it)
I didn’t grow up surrounded by high achievers or entrepreneurs.
Plus, I was that quiet, ‘perfect’ straight-A student, and church choir girl who, behind the grades, was full of waves of (negative) thoughts.
(I still remember back in 10th grade, when my teacher asked who wanted to be a YouTuber and I stayed silent afraid of what my best friend sitting next to me would say.)
I spent years where you are: having big dreams but staying stuck in retreat & restart cycles, overworking myself to exhaustion, and with no one who truly got the efforts, wins, and lows moments.
But along the way, I learned the art of soft discipline and mindful growth.
That’s why I’ve created this space: for women like us, who want to grow holistically but feel alone in their ambitions.
I’ll be in your corner every step of the way, so you never have to do it alone again , and to remind you to balance self-growth with self-care.
After 10 virtual coffee chats with women in our community and hundreds of conversations via DMs and coaching calls, two things became clear:
Ambitious women are lacking COMMUNITY and ACCOUNTABILITY
Some of them even admitted:
‘I have big dreams… but I’m scared to say them out loud (even to my closest friends)’.
So I built the room where they can.
Got questions?
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Simple answer: consistency!
Setting a goal is easy.
But you and I both know that the results you desire don’t happen with one burst of motivation.
Taking consistent steps (especially after the initial excitement fades), that’s the real challenge.
That’s why this club provides continuous support, tools, and accountability so you actually follow through on the goals you set.
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No, not at all!
Inside we have:
Entrepreneurs
Creatives
Corporate girlies
Coaches
Stay at home moms
Students
Women pivoting careers
If you’re ambitious and ready to grow mindfully… You belong here.
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Asking this is actually a great sign this space is for you!
Inconsistency isn’t a personality flaw, and the problem isn’t that you’re not disciplined enough.
Most women are inconsistent because they have been acting from emotional highs, motivation bursts, and a dysregulated nervous system.
Inside the club, you’ll learn to:
Recommit without shame waves if you ‘fall off track’;
Break retreat & restart cycles;
Take action based on regulation and self-respect (and not mood).
Plus, you won’t be relying on just yourself anymore. You’ll have plenty of resources, structure, and opportunities to make moves, and your new accountability sisters will be there alongside you each step of your way.
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You have time girl!
You just haven’t prioritised your growth yet.
Plus, this club doesn’t require hours and hours per day from you.
I get that life can be busy, and that’s why everything inside is designed to be practical and fit into real life schedules.
We’re all about the small, consistent steps, that add up.
And we make sure you take them.
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If you’ve read all the books, tried journaling, consumed the podcasts, maybe even worked with a mindset coach before - but still feel paralysed, overthink, and don’t get results from all your hard work?
You’ve likely expanded your self-awareness.
But awareness without nervous system integration doesn’t break patterns and create change.
Here we combine:
Positive Psychology
Neuroscience
Somatic healing
Self-care
Action-based coaching
Accountability
We don’t just talk about growth.
We help you practice and embody it.
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I get it but let’s be honest girl: how long have you been saying that?
You want different results, but keep using the same self-sabotaging tactics and excuses to avoid discomfort, and that’s the problem.
Your dream life doesn’t wait for you to be ready.
I didn’t feel ready either when I:
Moved abroad at 18 and adapted to life in 4 different countries;
Committed to a healthy attachment style relationship after toxic exs;
Chose a soulful business over a traditional job (even though people from back home still don’t get what I do and ask me when I’m getting a job);
Started posting online over 8 years ago (what started as a blog evolved into this business today);
Created the Happiness Diaries Journal (my dream physical product project I had been procrastinating on for 5 years)…
Mindful go-getters girls know that ‘being ready’ is not a feeling, but a decision to move anyway despite the fears/ doubts/ uncertainties.
I won’t tell you it will be easy (otherwise you would have already done it, right?).
But with the right environment and support, you can ground your nervous system, step out of your comfort zone, and finally make the moves you’ve been putting off.
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Yes, and it’s one of the most powerful parts!
The group alone will shift your standards.
The girls in here will raise the bar for you.
No more saying ‘I have this dream’, only to be met by endless questions from people who don’t get it and just project their insecurities and small thinking onto you.
Here we have real conversations, and real growth journeys.
You’ll feel seen, supported, and connected, right from week one.
Even better: members within the ‘Exclusive Guide’ Tier get direct access to me with a monthly 1:1 coaching session for personalised support and accelerated growth.
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All good!
If something’s on your mind, you can send us an email or DM me directly.
I’m always happy to answer any questions you may have and help you figure out the best way to get started.
We want you to feel confident in your choice to join us and grow mindfully together.
The real question is…
How much longer are you going to wait?
Be honest.
How long have you been saying ‘now is not the right moment’?
This is YOUR moment.
Welcome to your space where self-care is the foundation for your ambitions, and self-growth never costs your wellbeing.
This is where you stop planning your life, and start building it.
See you inside 🦋
Tier 1:
Journaling Library
Tier 2:
Mindful Growth
LAUNCH BONUS
Live group calls officially begin in April, but the community chat and resource library open immediately, so you can start showing up for yourself right away.
Plus, if you join Tier 2 or 3 before March 31st, you’ll receive a 15-minute 1:1 call with me where you’ll be able to ask any questions and receive personalised guidance and clarity.
Tier 3:
Exclusive Guide