The Happiness Membership is now closed for enrolment. The past few months have been incredibly transforming not only for members but also for Waves of Thoughts, so we have decided to pause the membership as we explore how we can continue making this space for growth and happiness even more valuable for you ♡

In the meantime, you can explore all the other resources available here.

Welcome to your…

Happiness Membership

The all-in-one membership to guide modern women on a transformative journey: this is your practical roadmap towards holistic happiness and mindful growth.

Our Mission:

  • Empowering growth

    We are committed to providing you with all the tools, knowledge,
    and resources you need to take inspired action and grow.

  • Mindful Changes

    We are committed to guiding you in creating long-lasting change
    by tackling any obstacles with intention, mindfulness, and clarity.

  • Science-Based Approach

    We are committed to presenting you a unique blend of evidence-based resources
    rooted in Neuroscience, Positive Psychology, Holistic Wellness, Mindfulness, & NLP Coaching.

  • Happiness Transformation

    We are committed to helping you cultivate positivity and self-awareness,
    as well as developing the skills needed for a flourishing life.

As a Positive Psychologist who has coached and empowered 100s of individuals, I have noticed that most of my clients come to me experiencing similar blocks, patterns, and dreams.

That’s why I have created this membership: to offer you powerful resources based on the science of human flourishing aka Positive Psychology (at a fraction of what coaching would cost) to help you make the needed changes to finally start living your happiest, most fulfilled, and purposeful life.

Positive Psychologist (BSc, MSc), Coach, Barre Teacher,
& the Founder of Waves of Thoughts

Hi, I’m Irene

What’s Included:

  • Weekly Themes

    Build strong foundations for long-lasting positive change without getting overwhelmed by exploring 1 element of happiness, one week at a time.

  • Journal Prompts & Affirmations

    Consistently engage in meaningful self-reflections and cultivate the mindset shifts necessary for growth.

  • Science-Based Resources

    Access an ever-growing library updated every week with meditations, yoga-barre, notion templates, podcast eps…)

  • Happy Extras

    Amplify your transformation with monthly workshops, a group chat for connection + accountability, and bonus discounts/ coaching opportunities.

You will receive an email every Sunday at 3 pm (CET) with your weekly resources.

Here’s what’s coming up:

JANUARY

Theme: An Intentional Start

Saturday 6
My Happy 2024 Workshop (free entry for members)

Thursday 18
Get-together: vision boarding 101

Coming Soon
Group chat for daily inspiration, connection, and accountability

Still unsure?

This Membership is For You If:

  1. You are seeking a practical (and cost-effective) roadmap for happiness;

  2. You are ready to overcome the barriers holding you from your dreams;

  3. You are passionate about learning and embracing new growth opportunities;

  4. You are committed to prioritising your happiness and investing in yourself;

  5. You are looking to become consistent with positive practices (such as journaling);

  6. You are excited about creating a life of fullness, fulfilment, and flourishing.

If any of these points resonated with you, then this membership is for you!

 FAQs

  • The Happiness Membership is a recurring monthly or yearly subscription.

    Your weekly resources will land in your inbox every Sunday at 3 pm (Croatia time), with a bonus email being sent on the 1st of every month.

    Please check the timetable above for an overview of what’s coming up :)

  • You can access the resource library as long as you’re a member, but you get lifetime access to all the journal prompts + affirmations shared with you while you're a member.

    If you cancel your membership, you will cease to receive future emails, resources, and access to the library.

  • If you decide you no longer want to be part of the Happiness Membership, you can cancel it at any point in your member account.

    Unfortunately, due to the digital nature of this membership’s contents, refunds are not available.

  • If you have any questions or encounter any issues, please contact irene@wavesofthoughts.com or message @irene.martinho.

Stop waiting for life to get better.

Your transformative journey towards a happier life starts here.