WAVES OF THOUGHTS

Welcome to your space for creating a happy life!

My name is Irene and I’m a Positive Psychologist (BSc, MSc), Coach, Barre Teacher, Digital Creator, and the Founder of Waves of Thoughts.
It took me years of struggling to finally realise that nothing changes if nothing changes. So I decided to take action, prioritise my happiness, and work on myself.
That’s why my mission is to provide all the needed resources to help individuals (such as yourself!) also make the needed changes and tackle what’s stopping them from flourishing.

Tools for your happy life:

Happy Life Notion Planner

Grab It
1:1 Coaching Programs

Apply Now
For Corporate

Lean More

Find all resources here.

A few words from the Waves of Thoughts community…

“Irene is such a joy and light! I love how inspiring, yet authentic she is. She conveys herself and her values so well through her content and it feels like she comes off as an equal friend to everyone rather than ‘talking down’ at you.”

- Kirra

“I’ve been religiously following Irene’s work and practices for years - she is the best thing on the internet! I like to go through her content whenever I feel low or unmotivated - it always brings me positivity and pushes me forward.”

- Garima

“It's a huge honour to be part of such an incredible community. I hope Waves of Thoughts grows more and more because everyone needs to know the wonderful person behind this even more inspiring project.”

- Julia