⟡ For ambitious women who are tired of playing around with their potential ⟡
1:1 Coaching
Does any of this resonate?
You want to stop self-doubt, comparison, perfectionism, poor planning, and other limiting (internal + external) patterns from getting in your way;
You want to finally start prioritising yourself and taking consistent action towards your goals;
You want to commit to growing and creating your happiest reality in a mindful way.
Then 1:1 Coaching is for YOU!
Hi, I’m Irene, Positive Psychologist and Coach, and I’d be so honoured to get to support you in your journey ♡
My mission is guide ambitious women in making their minds work for instead of against them, so they can get unstuck and finally create their happiest life.
The transformation you seek
I get what it feels to know, deep down, that you were born for more but also sabotage yourself from reaching your potential.
I get what it feels for your mind to constantly push you around and prevent you from taking consistent action to reach your goals.
I get that it feels to have big dreams but feel stuck in your current reality.
In fact, I have spend years struggling with perfectionism, self-doubt, and really dark thoughts (read more about my journey here).
I kept on waiting for them to go away, but they never did, UNTIL I decided to take my happiness into my own hands.
But now:
I no longer snooze my morning alarms because I’m so damn grateful for another day.
I no longer procrastinate on my goals because I know I am capable of creating my happiest life.
I no longer compare myself to others because I am so focused on my own path and success.
I no longer stay hidden in my comfort zone because I can confidently expose myself to new challenges.
I no longer sabotage my happiness because I have befriended my mind so it no longer plays tricks on me.
Soon you could also reach this level of peace, freedom, and happiness.
About 1:1 Happiness Coaching
This is a 12-week program for ambitious women, comprised by 5 phases to help you go from stuck to living a happier life.
I will be with you along every single step to empower you, hold you accountable, and provide you with the guidance you need.
Everything in our sessions will be based on scientifically validated methodologies rooted in Positive Psychology, Neuroscience, NLP Coaching, Mindfulness, and Holistic Wellness.
The 5 Phases
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Phase 1: Vision
Clarifying your happy life vision
Finding courage to purse your big dreams
Setting intentions + aligned goals -
Phase 2: Plan
Designing a super personalised roadmap (aka step by step action plan)
Creating happier habits + practices + routines + systems -
Phase 3: Action
Staying focused on your plan of action
Taking consistent + confident steps towards your goals -
Phase 4: Mindset
Reprogramming inner blocks
Rewiring brain for happiness + success
Breaking through past conditioning -
Phase 5: Embodiment
Inner child healing + shadow work
Connecting with (+ becoming) your happiest self
Integrating yourself as a whole
What’s included:
6x Bi-weekly 1:1 coaching sessions with Irene
Outside sessions support + accountability via WhatsApp
Weekly intention setting and check-ins
Happy extra resources (e.g.: meditations, homework, challenges, reflections)
Lifetime access to the Happy Life Notion Planner
Your own personalised client dashboard
What clients are saying:
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- Raphaela
I find myself letting self-doubt and sabotage get in the way of what I want to do and who I want to be. I cannot express how much Irene’s coaching makes a difference. She makes you visualise your emotions, and think them through. Thanks to her, I have my personal written page of direction. She not only helps, but gives you the tools so you can help yourself.
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- Sara
In such a short time we were able to clarify my long-term vision and values and still work on my daily schedule and habits - I was so amazed that we were able to do all of that in only 45 minutes! I left the meeting inspired, focused, and even less overwhelmed about my upcoming weeks! Can recommend 100‰.
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- Sana
Before starting the session I was thinking that maybe I will be shy but Irene made me feel so comfortable! It felt so good and comforting to have someone to talk to. Irene helped me clarify my mind, understand my emotions and how to deal with them, how to handle my blocking points and much more. I am so so happy for this session, I wish I could have one everyday.
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- Sonia
Really loved this session, and to say this session has changed a lot of things for good would be an understatement. It was inspiring and motivational, and Irene helped me see the light at the end of the tunnel! The takeaways were so good, and I already see the resources that were offered are going to be very helpful for the future.
Click here to read more happy transformations.
If all sounds good…
It’s really important for me that we both feel aligned as we begin your transformation together.
So, I ask you to complete this short form and I will be in touch shortly.
If we feel like a fit, you will then be invited to a free and non-binding discovery call so we can get to know each other better and explore how we can work together.