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Waves of Thoughts


Every year, at the beginning of each season, I create a bucket list filled with activities and goals for those particular months.
With the second to last month of the year just beginning, I thought it was the perfect opportunity to share the one I created for this autumn. 


Burn fall scented candles

I think I have discovered a new passion of mine: candles. They create such a cozy feeling and make your room smell so so nice! I am in love with a fig and mulberry candle I recently bought.


Visit a pumpkin patch

One of the things that I have been wanting to do for the longest time! You can read about the whole experience and see some more beautiful pumpkin photos in my most recent post by clicking here.


Try a pumpkin spice latte

The drink that screams 'autumn'. 
I have only tried it once: last year, during my trip to Paris. My friend decided to get one and I took a little sip out of it. Whilst I did not fancy it much then, I decided to give it another try this year. Needless to say that I loved it this time!


Step on crunchy leaves

Time to appreciate the beautiful brown, orange and yellow tones.


Bake apples

One of my favourite autumnal treats. Click here to see the recipe I use, taught my by mother.



Thrift on chunky sweaters

I realised that I don't have that many warm sweaters so I thought I'd go try to find some. Thrifting is a super fun activity and a good alternative to fast fashion. It is both wallet and environmentally friendly!


Carve a jack-o-lantern

After collecting some pumpkins at the pumpkin patch, it was time to get creative and jump into the Halloween mood. Which one do you prefer?


Drink hot cocoa

This cup of deliciousness will always be one of my favourite autumn beverages. And I discovered a machine at my university that makes the yummiest one ever!


Stargaze

After working and saving up money during summer, I finally got to buy my first professional camera this September. This photo was one of my first attempts at night photography and good practice for learning how to use the manual settings.


Cozy up bedroom

Nothing better than to create your own relaxed and comfortable safe space. 


Dress up for Halloween

This year was my first time properly celebrating Halloween so I recognise I went big! I dressed up as a mermaid and my boyfriend as a captain (how cute?!). I also bought these blue contact lenses that made my eyes so incredibly vibrant and cool! And it was quite fun to experience having blue eyes.


Make smores

Desperate times call for desperate measures? Well, this was our set up for making smores. Honestly? Worked wonders! Not too big of a mess and the smores were done pretty quickly. And they were delicious!


Have the perfect autumnal morning

The most relaxed Sunday I have had in quite a while. Woke up without an alarm. Got ready at my own pace. Went for a slice of banana bread and a warm latte at a cafe. Followed by some thrifting. The perfect slow autumnal morning, in my opinion.


And this is my fall bucket list 2019! 
I am so glad I got to experience so many seasonal activities this autumn. 
Do you also have some plans for this fall? Let me know in the comments below ♥

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By now you all probably know that I am studying abroad, more specifically, in the UK. And it is sooo weird to think that precisely a year ago, I was in the process of finalizing my moving preparations. Because there are only a few days left before I leave again, I've been doing some introspection. So why don't we go back to the very beginning so that I can tell you all about the process of moving away from home, Portugal, to a new country, England?


It all started around November, with a very simple announcement in class: an agency that helps students continue their studies in the UK was having a fair in Leiria. Keep in mind that at this point I had no clue what I wanted to do with my life. One of my plans was to go to med school and then specialize in psychiatry though. So, me and Bruno decided to attend, to see what they were proposing. And so we did. Many universities had their stands up with their super friendly representatives, with whom we managed to chat. We talked about courses and opportunities and realized that studying medicine in the UK was pretty much impossible since universities only accept students with averages of 19 and 20 (out of 20). We realized, nonetheless, that studying in another country was another option to be considered, even though it has always felt unrealistic and insane, to say the least.


We then made our first appointment with the agency and chatted via Skype a few times with our advisor. We also had a few in person, both alone and with family members. After loads of debating and arguing, my family finally gave up trying to convince me to stay and, on the 1st of January, we paid the fee to sign up. Still nevertheless, at this point, my only certainty was that I wanted to study abroad. 


The following months were super stressful since I had the pressure of deciding which course to study. I kept researching and researching and going back and forth but the one that always felt right was psychology. I therefore opted for a bachelor's degree in psychology and neuroscience, another related area that fascinates me.


Next, it was all about choosing unis. My advisor gave me a list of options with details concerning the city and rankings, amongst others. I opted for the one I am currently studying in, University of Essex, and East Anglia as a second choice.


The most boring part followed: documentation. I had to send them some papers such as mid-year grades and English diplomas, which enabled me to receive my conditional offers. This meant that, if I managed to achieve a certain average by the end of the academic year, I would be offered a place. Needless to say I did accomplish all of the requirements, having therefore obtained the awaited unconditional offer!


After this, the excitement just kept rising, and days went by super quickly. I applied to live on campus accommodation, made a passport (which of course, turned out awful), bought a huge suitcase, plane tickets and some more bits and bobs.


Finally, on the 1st of October of 2017, the dream became a reality. One year has passed, I couldn't be happier that I was allowed to have this incredible opportunity. I have experienced amazing things, made new friends and grew up both physically but especially mentally. But of course, this could not have been possible without my parents' support! Despite the distance, home still feels like home. But above all, following your dreams is what matters the most.



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Hello hello there!

Ahh, Summer... Such a wonderful season filled with special moments and happiness. 'Salty Sunsets', a moodboard solely focused on this time of the year, is meant to spread good vibes and in turn, inspire you to adventure and enjoy yourself! Here is what I love the most about the season:




Waves                                          Sand in your feet                                         Smoothies  

                       Watermelon                                               Road trips             

Salty air                                         Foot bracelets                                             Tan lines          
                        Palm trees                                              Vibrant colours      

Seashells                                    Sunsets at the beach                              Salty wavy hair  
                                                                                                               
          A soft breeze when it is too warm                          Berry picking 

Melting popsicles                                    Picnics                                           Flowy dresses

                        Music festivals                                          Good vibes

Iced lattes                               Pool reflections on the wall                            Late nights               
                          Freedom                                             Paddle boarding              

Campfires                                   Walking barefoot                                           Sunflowers                                                           


What about you? Don't forget to comment bellow what fascinates you the most about summertime ♥
And for more inspiration, check my board on Pinterest 'Summer'.


* Photographs taken from pinterest, but edited by me
* For a more pleasant read, open up on your laptop
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Portugal is currently being melted by a heat wave. And although I don't go to the beach when temperatures are insanely high, I do enjoy the seaside whenever UVs aren't too dangerous or the weather allows you to basically not die outside. As you probably already know, I live by the coast so there are plenty of opportunities to enjoy summertime by the sea. Therefore, I have decided to share what I bring with me in my beach bag and some essentials! 


  • My beach bag
First of all, I believe it is appropriate to specify which bag I use. As far as I remember, I have been using this pink one by Deeply. It is quite spacious and has a little pocket on the inside, perfect for storing smaller items.


  • Sunscreen
Of course, if you're toasting under the sun, you need to protect your skin! I have always used the ones by Yves Rocher on my body and I have started using an Eucerin one on my face. However, I have recently heard that some sunscreens contain chemicals that damage coral reefs so I am in the hunt for one that doesn't.


  • Beach towel
I used to use a bright blue towel from Decathlon, but last year I switched to a tapestry. I made this change due to the size, which means that I manage to fit completely in it and therefore (sort of) avoid 
(unpleasant) sand.


  • Phone + headphones
Of course, you have to capture all the beauty that you're being surrounded by. In addition, music makes everything better!


  • Water bottle + snack
Keeping yourself hydrated is probably the best idea. If you know me, you know that I have this blue reusable water bottle with me at all times. Snack wise, I either take fruits, a sandwich or some nuts. 


  • Some money
My 'just in case I am craving an ice cream'. I always try to resist the temptation, though!


  • Entertainment
My preferences are: a volleyball ball, some cards, maybe some poker chips and a book. I am absolutely awful at playing with beach rackets so I may or may not take those as well.


  • What I wear
Either a bikini or a swimsuit (for those days you're not feeling that comfortable with your body). Sunnies. Flipflops. Either some shorts with a top or a flowy dress. 


I absolutely adore going to the beach, taking a long swim in the ocean, looking for interesting shells  and watching colourful sunsets at the end of the day. That is why I always go super prepared because you never know what you might want to do. What about you? What are your beach essentials?


As always, I hope you enjoyed this post and I will see you next week
Irene xx
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Hello hello there!

Last Friday (12-07-2018) I went to my first festival ever so it is obvious that I want to share my thoughts, opinions and overall experience! 

Me, my brother Tiago and my boyfriend Bruno went to Nos Alive, one of the best and most well known festivals internationally. I will have to admit that this is a totally unplanned post because I was never intending on attending it (even though I have always wanted to). So you can imagine my surprise and excitement when my dad gave me the tickets a few days before the festival!


The Festival 


We arrived in Algés around 2:10 pm but only managed to enter the festival at 3 pm. We went to most of the stands: for instance ONU, Instax and Gulbenkian Institute of Science. As far as goodies are concerned, I got a canvas bag, loads of polaroids and I almost won a ticket to Comic Con!









What was in my bag


  • Tickets
  • ID, debit card and some money
  • Food: sandwiches, cookies, protein bar, banana
  • Empty water bottle (without the lid because you cannot close bottles at festivals)
  • Phone and portable charger 

What I wore


Top: Pull & Bear 

Jeans: Primark

Comfy sneakers: Rockland

What concerts I saw

  • Miguel Araújo
I am usually not that into Portuguese music but I will have to admit that the show was quite amusing. In addition, I was particularly surprised with Joana Almirante's voice (who sang with Miguel).


  • Bryan Ferry
As my parents are fans, I already knew two of his songs from his time in Roxy Music ('More Than This' and 'Jealous Guy'). I was therefore, disappointed when he finished the concert without performing those two. Nevertheless, I was utterly impressed by all the musicians' performances.


  • Nine Inch Nails
I didn't know this band prior to the festival but I will have to admit that when I searched them online and saw their 'Closer' videoclip I was a bit shocked (ahaha). The show was, however, amazing. I really enjoyed all the cinematography and overall energy.



  • Snow Patrol
Their concert was just too lovely. It really showed how happy they were to be back on tour after a long break, and that was adorable to see.



  • Arctic Monkeys 
The performance I was the most excited about. Not only did they not disappoint, but they surpassed all of my expectations. Seeing everyone singing and enjoying themselves was incredible. And of course, I adored Alex Turner's class and attitude. I will definitely see them again in the future!



Final thoughts


It was honestly a great first experience! The only downside was that by the end of the night we were all super tired and our feet were hurting. Nonetheless, the festival was incredibly organised and I would totally recommend it as it had so much to offer, for every taste and personality.


You can see more pictures of the festival in my 'Nos Alive 2018' Instagram highlight. 

One last note: from now on, posts will be published at 6 pm instead of 4 pm (GMT). 
As always, I hope you enjoyed this post and I will see you next week.
Irene xx


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Sooo, I am writing this while I am still 18. I am turning nineteen in precisely 45 minutes, at 20:47. I have been thinking all day about so many things. I have always celebrated my birthday and treated it as a very special day. And it feels so weird that I am this physically far away from people that are always present on this day. And, as my new closest friends were out of town this weekend, today was a very calm day - basically a detox from all the studying I have been doing. 

I woke up quite early considering I went to bed after midnight (which is quite unusual for me). I took a shower, ate my regular breakfast and filled in some balloons, just to make my room slightly more festive. My boyfriend, Bruno, came by and we basically just spent the rest of the morning and the beginning of the afternoon baking and decorating cupcakes (like pro bakers, with icing and sprinkles), watching a marathon of Dc House and magically sticking balloons to the wall (the secret is static cling :p). We used to play volleyball and, as we were missing it, this week we bought a volleyball ball. So, after being all day at home on a sunny and warm spring day, we went outside and played for a while. Now, we're getting ready to go out to have dinner and I am starving because Bruno takes longer than a bride on her wedding day (#relationshipgoals am I right?).




LAST THOUGHTS:

Today, the day I am uploading this post, is the 6th, which means I am nineteen now! Last night I was really craving a pizza but ended up opting for a vegetarian lasagna and LET ME TELL YA: it was the tastiest and best looking lasagna I have ever eaten! Of course, we had to side it with another episode of Dc House (I am sure you can tell my addiction by now eheh).


I just wanted to make this quick post to mark a very special day and to thank everyone that, despite the distance, has remembered it. Also, I want to thank those that have been following my journey and supporting it, it truly means a lot to me ♥
Lastly, I wanted to inform you that I am taking a break from blogging and I am reducing my Instagram content for the following weeks, just to be able to completely focus on my exams. If you are also stressing with exam season, make sure you read my last post for some useful tips on how to cope with it.

I will see you soon,
Irene xx
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I cannot recall the last time I decided to set up yearly goals. However, this year I felt the need for a 'challenge' and guidelines to follow in order to keep myself motivated. I started by writing down just a few things I really wanted to work on and just kept adding more whenever they appeared on my mind. I wrote them in a way that would allow me to complete them all - can you spot how I achieved this??

These are my 2018 Resolutions:

HAVE MORE SELF RESPECT

Sometimes I put myself in situations where I put others first to the point of either feeling uncomfortable or questioning my worth. Although I always try to help when asked to, it is important to learn to understand when to say no.

BE MORE CONFIDENT

Realize my worth and not being afraid of doing little simple things such as participating in lectures. I have been getting better and better at this, though. I feel that coming to a place where I did not know anyone forced me to get out of my comfort zone and now I am easily able to start conversations with strangers and do many things on my own.

TAKE BETTER CARE OF ME

Engaging in healthy habits in order to:

WORK ON MY POSTURE

I have been hearing for years to 'stand straight' or to 'straighten my back' because it will impact my future's health. However, I have quite a lot of trouble doing this to the point where, when I realize it, my back is not as straight as it should be. This is something I really need to work on!

WORK ON MY SLEEP

I have had sleeping issues and insomnias since I was born. Falling asleep has always been a daily challenge for me. So I decided that it is high time I engaged in a routine and healthy habits to help me control this issue. 

MEDITATE MORE

Sometimes my mind gets very occupied and busy, which also impacts my sleep. I want to meditate more so as to, in addition to improving the previous aspect, working at the same time in my overall physical and mental health. 

WRITE MORE

I have kept a little notebook where I write about my day since I was in elementary school (sort of a 'diary'). I want to make this a frequent practice just because of how interesting I find reading past notes and comparing them to the present, seeing the progress and what has or has not changed.

START MY BLOG

Hurray! One to cross over already. To be honest, I have been wanting to start an online platform or something along those lines (such as a youtube channel) for the longest time but I have just always put it off due to insecurities and lack of concrete goals/ideas.


To conclude, there is one simple thing to keep in mind whenever writing down goals - not being too specific. This means that instead of saying 'I want to workout everyday', saying something more realistic like 'I want to workout more' is a better option. Why? Because this way, the use of the word 'more' will not transmit impossible goals which in turn will not demotivate you.

You can expect some resolutions progress tracker throughout the year as well as more in-depth posts concerning some of those topics!

And of course, as this is my first post, if you do not yet know me click here! 

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About me


Hi! My name is Irene and I am a Portuguese 20 year-old who is currently living her dream of living and studying in the UK

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Archive

  • ▼  2019 (16)
    • ▼  November (3)
      • 5 things to visit in Greenwich, London
      • Lisbon for first-timers: what to visit in one day
      • Crossing out my fall bucket list | Autumn '19
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